Many brands are hopping onto the trend and releasing various flavors with added electrolytes, which help you stay properly hydrated. Mocktails, or non-alcoholic cocktails as they're otherwise known, are one of the best alternatives to alcohol if you're drinking in a bar. And a healthy gut microbiome can have all kinds of broader health benefits. For instance, recent studies have highlighted which foods can reduce stress, and fermented products, such as kombucha, are top of the list. Having one of the tastiest alternatives to alcohol on hand can really help you out, whether you're looking to take on Sober October or just cut down your intake. From classics like flavoured sparkling water to new adaptogenic blends that can produce the same relaxing effect as your favourite tipple, these are the ones you need to know about.

Coconut water is found in young, green coconuts, and one coconut provides between half a cup and a full cup of coconut water. Fortunately, we live in a time where alcohol-free choices are just as exciting, sophisticated, and delectable as their boozed-up counterparts. They started providing consumers with alcohol-free alternatives, such as botanical mixes for popular spirits such as gin, while keeping the taste as original as possible. The beer industry has been at the forefront of providing customers with low-alcohol or even alcohol-free alternatives to their normal lineup of products. Alcohol-free “gin” is still prepared by distilling juniper berries and adding steam-distilled botanicals and herbs. Ritual Zero Proof Gin Alternative is an excellent choice and a perfect alternative specifically made for cocktails on a one-to-one replacement ratio.

Tea (hot or cold)

Just keep in mind that nonalcoholic beer and wine may still have up to 0.5 percent alcohol by volume (ABV). "Homemade flavored simple syrup is a great way to dress up sparkling water to make a https://ecosoberhouse.com/ mocktail," says Kaleigh McMordie, RD, representative for All-Purpose In The Raw. "Don't forget a pretty garnish to make it feel special, like a lemon twist or sprig of fresh rosemary or thyme."

Once you give up drinking, it can seem like half the things you used to enjoy are off the table. But if half your social life revolves around alcohol, this is unhealthy and may have been a contributing factor that leads to addiction. Deciding to live without alcohol may seem challenging, but all you have to do is look for things you can substitute for drinking. You just need to find booze alternatives that scratch the itch. From there, you can create new, healthier habits to replace your boozier ones. There are no legal options to safely mimic the effects of alcohol intoxication.

How Alcohol Alternatives Can Help You Stop Drinking

These beverages cater to all tastes and preferences, offering a satisfying alternative for those seeking healthier and more inclusive drink options. Embracing these options allows individuals to prioritize healthy alternatives to alcohol their well-being while still enjoying the social and flavorful aspects of drinking. Mocktails or alcohol-free cocktails are a creative and flavorful alternative to traditional alcoholic beverages.

• In America, roughly one out of every six adults meets this standard one or more times a month.
• One underlying reason for this fact is the common use of alcohol in everyday social settings.
• These days, I drink even more than I did during my years of alcoholism — the difference is that now it’s all non-alcoholic.
• Or, an innocuous “let’s grab a drink” text with a friend I haven’t seen in years.

Or, skip the food altogether and host a coffee or tea cupping. Invite your guests to bring their favorites and discuss the experience together. During the first few weeks in particular, I used to often reach for a beer that wasn’t there. Each time I did, it would ignite a craving for alcohol.

I went sober for six months, and the results shocked me.

If you’ve never thought about designing your life vision, then this might be a good place to start. Tuck yourself in earlier than normal and wake up feeling fresh and being fully rested at your own pace. If you want extra motivation to get to sleep, plan an early morning meetup with a friend. Find a local chapter of Toastmasters and confront your fear of public speaking (or fine-tune your already-fabulous skill!). Extend your to-read list using this website or by exploring glowing reviews on Goodreads.